The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend Your Healthy Years
Posted on Feb 06, 2012 under Other anti aging resources | No Comment
Price: $16.95 $12.24. You save: $4.71 (28%).
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
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Product Details
- Paperback: 320 pages
- Publisher: Da Capo Press; 10th edition (March 10, 2005)
- Language: English
- ISBN-10: 1569243832
- ISBN-13: 978-1569243831
- Product Dimensions: 9.1 x 6 x 0.7 inches
- Shipping Weight: 13.6 ounces
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