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Is it possible and will my idea work? I was thinking hanging from a monkey bar at a local elementary school and putting 2 15lbs. dumbells in a backpack and hold it with my feet. I think it’ll work if I do it long term but maybe just 30 mins every 2 days dont you think? p.s. my growth plates are closed atleast that’s what the doc said I haven’t seen the x ray of my wrist myself.
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