HGH is a natural hormone produced in our body. The hormone is secreted by the pituitary gland. The pituitary gland is located under the brain in our body. It is a very tiny gland about the size of a pea but the most powerful gland in the body. It is the most important gland in our body. Other glands include thyroid, adrenalin, pancreatic and the saliva gland. A gland is an organ which secretes hormones into the bloodstream of a person and regulates the body. Natural HGH is secreted by the pituitary gland. The HGH helps in the growth and reproduction of cells in our body.

The secretion of natural HGH lessens as people grow. Kids and adolescents have high secretion of natural HGH. The secretion is highest during puberty. As the age goes up the secretion slows down. This makes the person look older. Higher levels of natural HGH makes the person look younger, more energetic and fresh. Lesser levels of natural HGH leads to all symptoms connected to ageing such as high body fat, less immunity to diseases, decreased libido, and deprived skin tone in the body.

How to increase the natural HGH as our age increases is the next question to be considered. There are three ways to do it. The first option is to exercise. Daily activity can help in secretion of the hormone and keep your body fit at the same time. Secondly your daily diet has to be kept in mind. Eat what is required for your body. Keep note of the calorie levels of your food intake. Excess calories mean excess fat stored in your body. Eat foods high in protein and not fats. The third point to be noted is to keep watch of your body weight. You should be in the weight range recommended for your height. Otherwise you are obese. These three actions increase the level of your natural HGH. But these activites should be done regularly.

To be continued…